Legs + Core Sandbag HIIT Workout Workout equipment: Sandbag Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Sandbag squats 2. Push up hops 3. Sandbag clean & presses 4. Pike Shoulder Touches 5. Walking lunges 6. Push up plank jumps Bonus: 20 Single leg deadlifts / ...
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