Holiday Bodyweight HIIT Workout Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Burpees 2. Dive bomber push ups 3. Jump lunges 4. Air squats 5. Plank pike jumps 6. V ups Bonus: Handstand practice —————————————————— Leave your reps in the comments below. My ...
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