270 Rep Strength-Building Challenge Workout Workout equipment: Kettlebell, Dip bar Workout type: Challenge Timer setting: Stopwatch Complete 3 rounds, resting as little in between reps and sets as possible. 20 Kettlebell swings 20 Kettlebell front squats 10 Reverse push ups 30 Jump lunges 10 Plank reach throughs Bonus: 30 Dips ...
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