First HIIT Workout of 2020 Workout equipment: Sandbag Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Sandbag clean & presses 2. Squat step ups 3. Sandbag burpees 4. Sandbag squats 5. Plank pike jumps 6. Punching sit ups Bonus: 30 Superman raises + 15 Handstand push ...
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